
I am so on a mission to get rid of all this cellulite that's accumulated on my thighs and butt over the last 10 or so years. I've finally decided, and started, doing something about it! We've only got about 3 months till the summer! Isn't it funny how the summer seems so far away, yet in cellulite terms, it's just around the corner.
I'm quite slim, weighing about 57 kilos, and am about 167cm tall. My muscle definition however, is virtually non-existent. I've always hated sports, and to be honest, I can be pretty lazy. But now with our wedding coming up this summer, and my 30th birthday a few weeks back, I've realised it's now or never. I've been going to to gym regularly now since the end of January. I've been going about 3 times a week, and so far, haven't seen a massive difference in the way I look. But I tell you what, I have felt a massive difference on the inside! I feel better about myself, and have more energy. Looks like they've been telling the truth all along! Apparently it takes about 6 weeks to form a habit, and I've been exercising for about that length of time now. And am loving it! Will post more about my regime later, but here is some info on the cellulite regime I'm working on:
Vitamins / supplements I'm taking:
- Gotu Kola
- Kelp
- Body detox supplement
- Fish liver oil
External stuff:
- I've only bought my body brush yesterday, but am going to start using it every day now. It's from Stockmann, and cost about 15 eur.
- Clarins high definition body lift lotion once a day.
- Regular body exfoliation either with either Clarins' body exfoliator, or Lush's sugar bar.
- Regular massages would be great too! The brush I bought has a massagey thing on the other side, which I plan to use in the shower.
- When massaging or brushing, do it upwards, toward the heart. This encourages blood and lymphatic flow.
Exercise:
- I'm going to the gym 3-4 times a week. I do a higher intensity workout about 3 times, and something less intense, like yoga or pilates, once.
- I've got a meeting scheduled with a personal trainer next week, and I plan to discuss cellulite in particular. So will report back!
Food:
- This is the hardest bit for me! I'm trying to eat more berries, oranges, apples, peppers, kiwi fruits, pears and tomatoes. It's recommended that you eat organic, but it's so expensive!
- I'm trying to stay away from too many steaks, and eating more chicken (I don't eat fish unfortunately...)
- Drinking lots of water!
- Buying lower fat dairy products.
- Avoiding white carbohydrates where possible, and buying wholegrain bread and pasta.
- Cutting down on sugar and salt, and using honey to sweeten where needed.
- Cutting down on alcohol.
Wish me luck! The best bit of this is that I'm enjoying it, it's nice to see progress, it's healthy so I'm feeling better on the inside, and the thought of looking much better next summer in cute little summer clothes is keeping me going.
And one last tip, cellulite looks sooo much better with a tan! ;)
x